Occitania (Occitanie in French) is an administrative region in the South of France resulting from the merger of the former Languedoc-Roussillon and Midi-Pyrénées regions. Created by the territorial reform of 2014, it has 13 departments. The name of the region, whose capital is Toulouse, has been official since September 28, 2016 and effective since September 30, 2016.
The region covers 72,724 km2 and is comparable to Ireland, making it the third largest region in France (behind New Aquitaine and Guyana), as well as the second in mainland France. It has 6,101,005 inhabitants (municipal population as of January 1, 2023) and thus constitutes the fifth most populous French (and metropolitan) region.
Its population density is lower than the average for metropolitan France, with 84 inhabitants/km2, the sixth lowest density among French regions (and the fourth lowest among metropolitan regions). However, its population is very unevenly distributed, with two major metropolises (Toulouse and Montpellier), a densely populated Mediterranean coastline and rural regions belonging to the “diagonal of the void.”
Its largest city is Toulouse, which is also the regional prefecture, while the second regional metropolis, Montpellier, maintains several administrations. The headquarters, administrations and general management of the regional council are in Toulouse; the deliberative assemblies are held in Montpellier.
With a maritime facade on the Mediterranean Sea, it brings together territories of the Aquitaine Basin to the west (Gers, northern Hautes-Pyrénées and Ariège, center and north of Haute-Garonne, center and west of Tarn-et-Garonne, west of the Tarn, south of the Lot), the Pyrenees to the south (south of the Hautes-Pyrénées, Haute-Garonne and Ariège, south of Aude and west of the Pyrénées-Orientales), the Massif central to the north (Aveyron and Lozère, center and north of the Lot, east of Tarn-et-Garonne and Tarn, north of Aude, Hérault and Gard) and the Mediterranean basin to the east (east of the Pyrénées-Orientales and Aude, southern Hérault and Gard).
It is bordered by the Nouvelle-Aquitaine regions to the west, Auvergne-Rhône-Alpes to the north and Provence-Alpes-Côte d’Azur to the east, as well as Spain (and Catalonia) and Andorra to the south.
Occitania is also the historical region in Southern Europe where the Occitan language was historically spoken and where it is occasionally used as a second language. This cultural area roughly encompasses much of the southern third of France (except the French Basque Country and French Catalonia) as well as part of Spain (Aran Valley), Monaco and parts of Italy (Occitan Valleys).
Climate
The Occitania region straddles three major climatic areas: the Languedoc coast is subject to the Mediterranean climate (Csa, even tending towards Csb in certain areas, according to the Köppen classification); the Aquitaine Basin has a slightly warmer oceanic climate because it is further south (Aquitaine oceanic climate, Cfb and Cfa of Köppen); the Massif Central and the Pyrenees have a climate under mountain influence (only the highest peaks of the Pyrenees have a mountain climate). The area located between Toulouse and the Lauragais’ threshold is subject to a Mediterranean climate under both oceanic and mountainous influence.
Administrative Structure
The region includes thirteen departments (Ariège, Aude, Aveyron, Gard, Haute-Garonne, Gers, Hérault, Lot, Lozère, Hautes-Pyrénées, Pyrénées-Orientales, Tarn, Tarn-et-Garonne) which are divided into 4454 communes. The largest (by area and population) is Haute-Garonne, with a Toulouse capital.
Economy
The standard of living in Occitania is lower than the national average: in 2022, the unemployment rate was 9.30% and the poverty rate was 16.20%. Nearly 500,000 people also live just above the threshold of poverty. Two departments of Occitania have the highest unemployment rates in mainland France, the Pyrénées-Orientales and Hérault, while Lozère has one of the lowest.
Airbus, a European aircraft manufacturer located in Blagnac (a suburb of Toulouse) and a division wholly owned by the industrial group Airbus, manufactures around half of the airplanes produced in the world and is Boeing’s main competitor.
In the late 1960s, Airbus was founded as a consortium by European manufacturers. Airbus Industrie became a SAS (simplified joint stock company) in 2001 and, in 2014, a subsidiary of EADS (renamed Airbus Group). Between 2001 and 2006, BAE Systems owned 20% of Airbus.
Tourism
Occitania is the 4th largest tourist region in France, with 13 billion euros in tourist revenue and 181 million annual nights on average, including 23 million in the open air , with 14.2 million tourists on the coast, including 7 million foreigners and 15 million in hotels.
• First for outdoor hotels (for capacity and attendance), with 1,326 campsites, including 159,700 pitches (65% of foreign tourists prefer camping)
• First for thermal spas (in establishments: approximately 166,000 spa guests)
• Fourth in number of hotel rooms, with 65,700 rooms for 2,037 hotels (3.8 million foreign tourists, including 2.1 million in Lourdes)
• Fourth in tourism jobs (87,500)
The region is home to two mountain ranges: The Pyrenees, which borders Spain and Andorra, where the Pyrenees resorts, located in the Hautes-Pyrénées, Haute-Garonne, Ariège, Aude and the Pyrénées-Orientales, spread their alpine ski slopes between 1,400 and 2,500 m altitude. The highest slope is in Piau-Engaly, which reaches an altitude of 2,600 m. The Massif Central, where the resorts are located in Aveyron and Lozère, have slopes which are between 1,100 m and 1,400 m.
Main attractions by departments (328 objects in alphabetical order)
Ariège
- Ax-les-Thermes – SPA and ski resort
- Bishops’ Palace in Saint-Lizier
- De la Hille castle: a place related to WW II
- Foix – the most touristy city of Ariège
- Foix castle: the main citadel of the county of Foix
- Les Bains Couloubret SPA resort
- Lombrives caves are the widest in Europe
- Lordat castle
- Miglos castle
- Mirepoix and its famous arcaded market square
- Montségur castle – the site of the Cathars
- Niaux cave in Ariege: a Masterpiece of Paleolithic Art
- Orgeix castle on the Campauleil lake
- Pailhes Castle – historical monument
- Pamiers
- Prehistoric park in Tarascon-sur-Ariège
- Roquefixade – a Cathar castle
- Saint-Lizier
- Tarascon-sur-Ariège – former industrial center of Ariège
Aude
- Abbey of St. Mary of Lagrasse
- Aguilar – a Cathar castle
- Alet-les-Bains and the house of Nostradamus
- Arques castle – historical monument
- Belflou Castle – historical monument
- Benedictine Abbey of Saint-Hilaire
- Cabezac castle and its wineries
- Castelnaudary – a strategic point during the Crusade against the Cathars
- Carcassonne – UNESCO heritage
- Cavanac castle – historical monument
- Caunes-Minervois abbey
- Coustaussa castle
- Cubières castle and its abbey
- Cucugnan and its mill
- De Joyeuse Duces’ castle – a hotel with a rich history
- Durban castle – historical monument
- Espéraza Dinosaur Museum – the first Dinosaur Museum in France
- Fanjeaux and its metal installations
- Fontfroide abbey
- Quéribus – a Cathar castle
- Quillan – a historical town, known by green tourism lovers
- Quillan Castle – a French defense mechanism against Aragon
- Lastours castles, the Orbeil Valley’s “inseparable guardian brothers”
- Limoux – the birthplace of sparkling wine
- Monastery of Notre-Dame-de-Prouille – cradle of the Dominicans
- Montolieu – a French Village of books
- Moulin paper mill in Brousse
- Museum of the Machine Dolls
- Narbonne and its Canal de la Robine
- Notre Dame d’Alet Benedictine Abbey ruins
- Notre Dame de Marceille Basilica
- Padern – a Cathar castle
- Peyrepertuse – a Cathar castle
- Puilaurens – a Cathar castle
- Puivert – a Cathar Castle
- Rennes-le-Château keeps the Holy Grail’s secrets
- Rennes-les-Bains city
- Rennes-les-Bains SPA resort
- Saint-Martin de Toques castle and its wineries
- Saint-Papoul Abbey
- Saissac – a Cathar castle
- Villelongue Abbey
- Villerouge-Termenès castle
Aveyron
- Bonneval Abbey and its chocolate factory
- Bosc castle – family home of Henri de Toulouse-Lautrec
- Cabrières castle
- Combret and its colors
- Foissac – an Upper Palaeolithic cave
- Graves castle
- Labro Castle
- La Garde castle – historical monument
- Loc-Dieu Abbey
- Lugagnac castle
- Masse tower
- Metal installations in Estaing
- Millau and its belfry
- Millau Viaduct – the tallest bridge in the world
- Notre-Dame de Rodez cathedral – national monument
- Onet-le-Château castle
- Rodez – prefecture of the department of Aveyron
- Taurines castle
- Saint-Affrique and its church
- Saint-Izaire and its castle
- Saint-Sépulcre de Villeneuve church
- Salles-la-Source and its waterfall
- Salomon castle
- Villefranche-de-Rouergue – city of art and history
- Villeneuve-d’Aveyron – bastide city
Gard
- Aigues-Mortes and its walls
- Alès – capital of the Cévennes
- Automobile Museum of Provence
- Fort Saint-André
- Nîmes and its Roman heritage
- Pont du Gard
- Villeneuve-lès-Avignon
- Uzès – city of art and history
Haute-Garonne
- Aeroscopia – a French aerospace museum
- Bagnères-de-Luchon – SPA and ski resort
- Calmont
- Mauvaisin castle
- Old wings – aviation museum
- Saint-Félix-Lauragais – birthplace of Déodat de Séverac
- Saint-Julia
- Space City in Toulouse
- Toulouse, the pink city
- Vaux castle
Gers
- Auch – the capital of the former Gascony region
- Boulaur Abbey
- Busca-Maniban castle and its wineries
- Gallo-Roman villa of Séviac
- Castelnau-Barbarens
- Cassaigne castle
- Condom-en-Armagnac – an important stop on the Camino de Santiago
- Éauze – the capital of Armagnac
- Flaran Abbey
- Lavardens Castle
- L’Isle-Jourdain and its bell tower
- Lombez and its Sainte-Marie cathedral
- Mansencôme castle
- Pessan
- Sainte-Marie d’Auch Cathedral
- Saint-Pierre de Condom Cathedral
- Valence-sur-Baïse and its river tours
Hérault
- Agel Castle
- Béziers – one of the oldest cities in France
- Cassan castle – “Small Versailles of Languedoc”
- Castle of the Archbishops of Narbonne
- Collegiate Church of Saint-Paul in Clermont-l’Hérault
- Domain Château Les Sacristains
- D’O Castle and its park
- Flaugergues castle – historical monument
- Fonseranes locks
- Gellone Abbey – UNESCO heritage
- Girard castle
- Grammont castle and 90 hectares of cedar forest
- Grézan castle nicknamed “Little Carcassonne”
- Guilhem castle built for the Lords of Clermont-l’Hérault
- Jonquières castle – one of the oldest family wine estates in Languedoc
- International toy museum in Pézenas
- Lézignan-la-Cèbe castle
- Mallet castle
- Malmont castle and its wineries
- Margon castle – the imposing 12th century fortress
- Maureilhan castle – historical monument
- Montpellier and its university
- Museum-Park devoted to dinosaurs near Montpellier
- Mogère castle designed by Jean Giral
- Pézenas known for its connection with Molières
- Pont du Diable – UNESCO heritage
- Saint-Félix-de-Montceau abbey – historical monument
- Saint-Michel de Grandmont Priory
- Valmagne Abbey with its wineries
Lot
- Assier castle
- Bousquet castle
- Cabrerets and its castle
- Cahors and its cathedral
- Figeac – city of art and history
- Geniez castle
- Lacapelle-Marival and its castle
- Pech Merle cave and its paintings
Hautes-Pyrénées
- Arreau and its hiking routes
- Balnéa Spa – the leading thermal water relaxation complex in Loudenvielle
- Lourdes – the second most important tourist center of France after Paris
- Pic du Midi – the starry sky international reserve
- Saint-Lary-Soulan included in the Pyrenees National Park
- Sanctuary of Our Lady of Lourdes
- Soum castle
Pyrénées-Orientales
- Abbey of Arles-sur-Tech
- Amélie-les-Bains-Palalda SPA resort
- Arles-sur-Tech
- Aubiry – an eclectic Neo-Baroque castle
- Canigou Peak – the National Symbol of Catalonia
- Cape Cerbère lighthouse
- Céret and its cherries and bullfighting tradition
- Cornellà del Bercol castle and its wineries
- Dorres Roman SPA Baths
- Font-Romeu – SKI resort
- Fort de Bellegarde is a 17th-century fortification on the border between France and Spain
- Fort Liberia designed by Vauban
- Grandes Canalettes Cave: a trip to another world
- Llo SPA resort
- Mont-Louis designed by Vauban
- Odeillo solar furnace
- Perpignan – a former capital of the Kingdom of Majorca
- Prades with its views on Canigou
- Royal Castle of Collioure
- Saint Elm Castle – part of the sea surveillance structures to defend Catalan Countries
- Saint-Martin du Canigou Abbey – historical monument
- Saint-Michel de Cuxa abbey
- Saint-Thomas-les-Bains SPA resort
- Salses fortress
- Séjourné bridge
- SPA town of Molitg-les-Bains
- Tautavel and its archaeological sites
- Vernet-les-Bains and its SPA resort
- Yellow Train
Tarn
- Albi – an important stop on the Camino de Santiago
- Brassac and its bridge
- Castres and its architecture
- Cayla castle-museum
- Gaillac and its abbey
- Lisle-sur-Tarn and its arcades main square
- Mauriac castle
- Mazamet – the “capital” of the majestic Montagne Noire massif
- Rabastens and its colors
- Saint-Benoît d’En Calcat Abbey
- Sainte-Cécile d’Albi Cathedral
- Saint-Scholastique Abbey
- Saint-Sulpice church
- Salettes castle
- Sorèze and its abbey church
Tarn-et-Garonne
- Belleperche Abbey
- Castelsagrat and its arcades
- Caylus and its installations
- Goudourville castle
- Gramont castle
- Human Figurines from Auvillar
- Moissac
- Montricoux and its castle
- Reine Margot castle
- Saint-Antonin-Noble-Val lies on one of the ancient pilgrim routes of the Camino de Santiago
- Saint-Pierre de Moissac Abbey
- Varen and its castle
Natural objects (rivers, lakes, mountains)
- Adour river
- Ardèche river
- Aude river
- Aveyron river
- Baïse river
- Camargue natural park
- Canal du Midi – UNESCO heritage
- Cèze river
- Gardon river
- Les Angles and Matemale lake: activities
- Massif Carlit
- Massif Central
- Ganguise lake and its water activities
- Garonne river – one of the few rivers in the world with a tidal bore
- Génos-Loudenvielle lake and its activities
- Lot river
- Pyrenees
- Rhône river
- Salagou lake known for its red soil
- Tarn river
- Vinça lake
Sea resorts, beaches and marinas (by departments from south to north)
31 municipalities in the Occitania region are bordered by the Mediterranean Sea with its 215 km of coastline, 45,000 hectares of ponds and lagoons and a natural marine park in Banyuls-sur-Mer.
Pyrénées-Orientales department
- Cerbère (Vermillion Coast)
- Banyuls-sur-Mer (Vermillion Coast)
- Port-Vendres (Vermillion Coast)
- Collioure (Vermillion Coast)
- Argelès-sur-Mer (Vermillion Coast)
- Saint-Cyprien (Amethyst Coast)
- Canet-en-Roussillon (Amethyst Coast)
- Le Barcarès (Amethyst Coast)
Aude department
Hérault department
- La Grande-Motte (Amethyst Coast)
- Mauguio (Carnon-Plage) (Amethyst Coast)
- Palavas-les-Flots (Amethyst Coast)
- Mèze (Amethyst Coast)
- Sète (Amethyst Coast)
- Agde (Amethyst Coast)
- Valras-Plage
Gard department
- Le Grau-du-Roi (Port-Camargue)
See here best sea and ocean resorts of France and Spain (223 objects)
The Most Beautiful Villages of France list (by departments)
Ariège (1 village)
Aude (1 village)
Aveyron (10 villages)
- Belcastel
- Brousse-le-Château
- Conques
- Estaing
- La Couvertoirade
- Najac
- Peyre
- Saint-Côme-d’Olt
- Sainte-Eulalie-d’Olt
- Sauveterre-de-Rouergue
Gard (4 villages)
Haute-Garonne (1 village)
- Saint-Bertrand-de-Comminges
Gers (6 villages)
Hérault (3 villages)
Lot (8 villages)
- Autoire
- Capdenac-le-Haut
- Cardaillac
- Carennac
- Loubressac
- Martel
- Rocamadour
- Saint-Cirq-Lapopie
Lozère (3 villages)
- La Garde-Guérin
- Le Malzieu-Ville
- Sainte-Enimie
Hautes-Pyrénées (0 villages)
Pyrénées-Orientales (6 villages)
Tarn (5 villages)
Tarn-et-Garonne (3 village)
Ski stations
In the Hautes-Pyrénées: Saint-Lary-Soulan • Domaine du Tourmalet • Peyragudes • Cauterets • Piau-Engaly • Luz-Ardiden • Gavarnie-Gèdre • Hautacam • Nistos
In Haute-Garonne: Luchon-Superbagnères • Le Mourtis
In Ariège: Mijanès-Donezan • Guzet-neige • Monts d’Olmes • Ax 3 Domaines • Ascou-Pailhères • Goulier Neige • Étang de Lers • Plateau de Beille.
In Aude: Camurac.
In the Pyrénées-Orientales: Les Angles • Font-Romeu – Bolquère – Pyrénées 2000 • Formiguères • Porté-Puymorens • Puyvalador • La Quillane • Err-Puigmal • Espace Cambre d’Aze.
See here all ski resorts of the Pyrenees
See also former Gascony region
See also former Languedoc region
See also Pyrenees travel guide
See also France travel guide
See also Spain travel guide
Shortest distances to Toulouse from the main cities of France (capitals of regions)
Auvergne-Rhône-Alpes (Lyon): 4 hr 57 min (538 km) via A7, A9 and A61
Bourgogne-Franche-Comté (Dijon): 6 hr 15 min (673 km) via A20
Bretagne (Rennes): 6 hr 21 min (705 km) via A10 and A62
Centre-Val de Loire (Orléans): 5 hr 8 min (554 km) via A20
Grand Est (Strasbourg): 8 hr 47 min (971 km) via A36
Hauts-de-France (Lille): 8 hr 26 min (894 km) via A20
Île-de-France (Paris): 6 hr 21 min (678 km) via A20
Normandie (Rouen): 7 hr 17 min (785 km) via A20
Nouvelle-Aquitaine (Bordeaux): 2 hr 24 min (244 km) via A62
Pays de la Loire (Nantes): 5 hr 11 min (585 km) via A83, A10 and A62
Provence-Alpes-Côte d’Azur (Marseille): 3 hr 51 min (404 km) via A9 and A61
Main facts
GPS coordinates: 43.708°N 1.060°E
Area: 72,724 km²
Altitude: ≅380 m above sea level
Population: 6 022 176
Language: French, Occitan, Catalan
Currency: euro
Visa: Schengen
Time zone: UTC+01:00 (CET)
ISO 3166 code: FR-OCC