Toss and turn in bed at midnight, but can’t sleep? Before you start taking pills, try natural sleeping pills. This is what my post is about today.
Milk has traditionally been used for this purpose, very often by grandmothers. A glass of warm milk with a drop of honey soothes not only our childhood memories but …
MoreGoat: everything about this tasty and healthy meat
Many people do not like this type of meat because it has a specific smell, however, if it is properly processed and prepared, the dishes from it are very tasty, nutritious and healthy. This is what my blog is about today.
A bit of history:
Most often goat …
MoreEverything you need to know about the legendary French cheese, Brie
Among all the variety of dairy products cheeses are very popular: they are nutritious, good on the holiday table and for our daily diet. Cheese recipes are varied, as cheese is present in most cuisines of the world, and each nation develops its …
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Good or bad restaurants. Six differences you can instantly spot
Today, in every city in the world it is easy to find restaurants for every taste. They have lunch or dinner options, organize dinners for romantic dates and business meetings, there are places to relax in, places to enjoy delicious food, and …
MoreAll about eggplant (aubergines)
Eggplant is the king of the garden. This vegetable has purple-black color with a glossy shine and a cap that looks like a crown, so it really does look like a king. And even the royal family will appreciate its taste! Delicious Parma-style eggplants, stuffed or fried – these vegetables …
MoreAll about saffron
Today in home cooking there is a large number of different spices and seasonings that can be added to dishes. However, a spice like saffron isn’t always found in every kitchen. The reason for this is the high price of saffron, as it is considered to be one of the rarest …
MoreIntuitive nutrition: seven secrets
Intuitive nutrition is a system that does not involve dieting or severe dietary restrictions. This principle of nutrition has helped many people to reach their desired shape, get rid of food addictions and “make peace” with food. So, what is this magic method?
For the first time, the concept of “intuitive …
MoreAn eating disorder: how does it look like?
Basically, the desire to get the same body as the models from the covers of magazines does not lead to anything good.
According to the World Bank, in North America for example, about 30 million people suffer from eating disorders. Sometimes the symptoms are disguised as healthy …
MoreAll about avocados
Avocado is a fruit that can help restore health. Regular consumption of avocados can play an important role in the treatment of many diseases. This is what my blog is about today.
Best ways to eat avocados:
Daily avocado consumption is a great way to add vitamins, minerals, phytochemicals and dietary fiber to …
MoreWheat shakes: some interesting facts
This blog will discuss the many useful properties of wheat shakes.
1. Improved blood circulation
Poor blood circulation provokes weakness and fatigue. You start to feel exhausted. Shakes made from wheat increase blood circulation, because they are rich in iron, a mineral element that increases the number of red blood cells …
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