A dense, easy-to-digest, nutrient-rich food – it’s the secret to feeding the best skiers in the world
The AUDI FIS World Cup (last stage) of alpine skiing ended in Andorra. As a result of this event, we discovered what the athletes ate at such an intense competition. My blog talks about this …
MoreLet us spend a moment thinking about our habits. These, as the word suggests, are aspects of our life that we usually do routinely. That is, from our first years we are integrating fundamental habits to be able to grow and interact socially. Therefore, in the course of constantly repeating an action/habit, we end up …
MoreCoaching – the pros and cons. Interpersonal attitudes. How to structure relationships with a personal trainer
Photo: Alex Mostaslavsky
Clothes and shoes in the photos are provided by sportswear store Monterosa sport
In any society, there are always people who need someone to help them start a healthy lifestyle, train regularly or follow a diet. We need …
MoreSome tips for novice hikers
Clothes and shoes in the photos are provided by sportswear store Monterosa sport
Photo: Alex Mostaslavsky
How can you start hiking if you have no experience? The answer is simple – you should just start hiking!
People often ask the same questions: “Is it dangerous in the mountains”? “Are hikers often attacked by …
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Motivational behavior. Motivation in sports
Motivation consists of external and internal causes. They define our behavior – they excite nerve structures and arouse interest, they cause direct activity, they give intensity to our actions and lead them to constancy.
Many scientific theories have been devoted to the study of motivation. To …
Hiking routes in the Pyrenees with STAPS. Carlit massif. Pyrénées-Orientales, France. Terrain orientation course
Photo: Irina Rybalchenko
Carlit massif
The Bouillouses dam.
The hydro-electric company of Midi (SHEM, the first producer of hydroelectricity of the Pyrenees-Orientales) operates in cascade of 8 factories in the watershed of the river Têt and 1 other on the watershed of the Segre river. …
MoreHiking trip to Tristaina lakes. 25.08.2018
Photo: Alex Monroe
Tristaina lakes in Andorra is a medium difficulty route that is suitable for all tourists. This is a circular route with a length of 4.4 kilometers. The journey takes 2 hours and 40 minutes. The route starts near the restaurant La Coma, which is located in the Arcalis …
MoreCanyoning is travelling in canyons using a variety of techniques that may include other outdoor activities such as walking, scrambling, climbing, jumping, abseiling (rappelling), and swimming.
The only one in Europe, canyoning Thués with hot water (located 25 minutes from Fon Romeu / Pyrenees 2000 / Les Angles) is available all year …
MoreSummer holidays in the mountains: Angles, Pyrenees Orientales, France
Photo: Irina Rybalchenko
Located at 1,500 meters above sea level, the Matemale lake has a water temperature between 19 ° and 23 ° C. Some beaches are equipped with diving boards. Here you can also practice a multitude of sailing disciplines (Optimist, 420, funboard, caravel, catamaran), pedal boats, …
MoreBest hiking routes of the Pyrenees. Valley Incles in Andorra. National park. 08.10.2017
Nature, mountains, views. Medium difficulty
photo: Alex Monroe
Valley Incles. National park: lake impression
Valley Incles. National park: helicopter excursion
Valley Incles. National park: waterfalls sound
Valley Incles. National park: Penny Bun
Valley Incles. National park: bridges and architecture
Valley Incles. National park: nature after 2000 m
Valley …
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