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We should dedicate at least one hour a week to relaxation and self-care; getting a massage is very important for this, as it helps to control stress levels, said Jesus, Aranda, a professional massage therapist at Caldea

Jesus Aranda is a professional massage therapist from Catalonia. He came to Andorra in 2015, and prior to that he worked in a physiotherapy centre in Spain where he also gave physical training classes as he has a Degree in Physical Activity Sciences. He now works as a massage therapist in Caldea. He told us …

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