Eat to live, live to eat: Carolina Kramer

All about eggplant (aubergines)

All about eggplant (aubergines)

Eggplant is the king of the garden. This vegetable has purple-black color with a glossy shine and a cap that looks like a crown, so it really does look like a king. And even the royal family will appreciate its taste! Delicious Parma-style eggplants, stuffed or fried – these vegetables …

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Eat to live, live to eat: Carolina Kramer

Intuitive nutrition: seven secrets

Intuitive nutrition: seven secrets

Intuitive nutrition is a system that does not involve dieting or severe dietary restrictions. This principle of nutrition has helped many people to reach their desired shape, get rid of food addictions and “make peace” with food. So, what is this magic method?

For the first time, the concept of “intuitive …

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Eat to live, live to eat: Carolina Kramer

All about avocados

All about avocados

Avocado is a fruit that can help restore health. Regular consumption of avocados can play an important role in the treatment of many diseases. This is what my blog is about today.

Best ways to eat avocados:

Daily avocado consumption is a great way to add vitamins, minerals, phytochemicals and dietary fiber to …

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Dinner ideas of Andorra by Carles Flinch

Strawberry salad with chunks of grilled monkfish

Strawberry salad with chunks of grilled monkfish

Ingredients

Mixed green salad

Fresh sprouts and herbs

¼ kg of strawberry and wild strawberries

200g of pineapple (diced)

Some asparagus

250 kg of green beans

Olive Oil Extra, salt, pepper, and apple or balsamic vinegar

200-400g of Monkfish medallion with no bone

 

Other options: This recipe can be done with scallops, figs or grapefruit.

 

Preparation

Wash and …

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Eat to live, live to eat: Carolina Kramer

Wheat shakes: some interesting facts

Wheat shakes: some interesting facts

This blog will discuss the many useful properties of wheat shakes.

1. Improved blood circulation

Poor blood circulation provokes weakness and fatigue. You start to feel exhausted. Shakes made from wheat increase blood circulation, because they are rich in iron, a mineral element that increases the number of red blood cells …

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