{"id":401682,"date":"2025-07-12T23:51:55","date_gmt":"2025-07-12T21:51:55","guid":{"rendered":"https:\/\/all-andorra.com\/?p=401682"},"modified":"2025-07-16T21:26:19","modified_gmt":"2025-07-16T19:26:19","slug":"smuzi-so-shpinatom-i-araxisovoj-pastoj","status":"publish","type":"post","link":"https:\/\/all-andorra.com\/ca\/smuzi-so-shpinatom-i-araxisovoj-pastoj\/","title":{"rendered":"Batut d\u2019espinacs i mantega de cacauet"},"content":{"rendered":"<p><strong><a href=\"https:\/\/all-andorra.com\/wp-content\/uploads\/2025\/05\/\u0441\u043c\u0443\u0437\u0438-4-min.jpg\" class=\"light\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-401640\" src=\"https:\/\/all-andorra.com\/wp-content\/uploads\/2025\/05\/\u0441\u043c\u0443\u0437\u0438-4-min.jpg\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/all-andorra.com\/wp-content\/uploads\/2025\/05\/\u0441\u043c\u0443\u0437\u0438-4-min.jpg 600w, https:\/\/all-andorra.com\/wp-content\/uploads\/2025\/05\/\u0441\u043c\u0443\u0437\u0438-4-min-200x300.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/strong><\/p>\n<p><strong>Batut d\u2019espinacs i mantega de cacauet<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 pl\u00e0tan<\/li>\n<li>Un grapat d\u2019espinacs<\/li>\n<li>1 cullerada de mantega de cacauet<\/li>\n<li>200 ml d\u2019aigua o llet vegetal<\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3:<\/strong><br \/>\n1.Talleu el pl\u00e0tan i poseu-lo a la batedora amb els espinacs.<\/p>\n<p>2. Aboqueu-hi l\u2019aigua o la llet vegetal i afegiu-hi la mantega de cacauet.<\/p>\n<p>3.Tritureu fins a obtenir una textura llisa i cremosa.<br \/>\nAquest batut \u00e9s una combinaci\u00f3 sorprenent i deliciosa que aporta prote\u00efnes, ferro i energia duradora.<\/p>\n<p><strong>Nataliya Kuzina<\/strong><br \/>\nig: natalie_foodcoach<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p>Batut d\u2019espinacs i mantega de cacauet<\/p>\n<p>Ingredients:<\/p>\n<p>1 pl\u00e0tan<br \/>\nUn grapat d\u2019espinacs<br \/>\n1 cullerada de mantega de cacauet<br \/>\n200 ml d\u2019aigua o llet vegetal<\/p>\n<p>Elaboraci\u00f3:<br \/>\n1.Talleu el pl\u00e0tan i poseu-lo a la batedora amb els espinacs.<\/p>\n<p>2. Aboqueu-hi l\u2019aigua o la llet vegetal i afegiu-hi la mantega de cacauet.<\/p>\n<p>3.Tritureu fins a obtenir una textura llisa i cremosa.<br \/>\nAquest batut \u00e9s una combinaci\u00f3 sorprenent i &#8230;<\/p>\n","protected":false},"author":2,"featured_media":401641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21565],"tags":[22335,21691,21771,23559,22503],"class_list":["post-401682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viure-per-menjar-o-menjar-per-viure","tag-bellesa","tag-cuina","tag-nutricio","tag-receptes","tag-salut-ca"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Batut d\u2019espinacs i mantega de cacauet Ingredients: 1 pl\u00e0tan Un grapat d\u2019espinacs 1 cullerada de mantega de cacauet 200 ml d\u2019aigua o llet vegetal Elaboraci\u00f3: 1.Talleu el pl\u00e0tan i poseu-lo a la batedora amb els espinacs. 2. 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